top of page



Indoor cycling set to motivating music and disco lights sure to get your heart rate up!! A variety of Sprints climbs, and HIIT!


30  minutes of high-intensity cycle

New Class!!
Pedal Party!

Pedal party is 30 minutes of cycle with a different theme/genre/idea each week!

Punch Cards & Gift Cards

Buy a $25, $50, or $100 package for future classes. 

Buy a gift card for a friend or family member.

More Classes

Strictly Strength

This is a 45 minute class that will focus on total body strength using weights and a bar.


A 30 Minute workout on the floor and a 30 Minute Tabata on/off the bike.

KH Trifecta

This class will be 45 minutes of floor conditioning.  3 different workout formats-it will go by so quick!


This class involves 30 minutes of HIIT on the bike and 30 minutes of HIIT on the floor!

Cycle and Circuit

30 minutes on the bike and 30  minutes of circuit stations on the floor.

Full Body & Ball

30 minutes of floor with different equipment then 30 minutes of stability ball training!

Outdoor Therapy

HIIT workout located outside with views of the Adirondacks and Lake Champlain.

bottom of page