Pedal party is 30 minutes of cycle with a different theme/genre/idea each week!
This is a 45 minute class that will focus on total body strength using weights and a bar.
This class involves 30 minutes of HIIT on the bike and 30 minutes of HIIT on the floor!
HIIT The Bench Circuit
Strength and cardio exercises utilizing the step and moving from station to station!
HIIT workout located outside with views of the Adirondacks and Lake Champlain.