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CLASSES
Cycle
Indoor cycling set to motivating music and disco lights sure to get your heart rate up!! A variety of Sprints climbs, and HIIT!
Chipper
45 minutes! Work at your own pace through a list of exercises! How far can you get???
Join us 4/8/24 for a Solar Eclipse Cycle class and/or a group hike up Poko!
More Classes
Strictly Strength
This is a 45 minute class that will focus on total body strength using weights and a bar.
Pilates
A 45 Minute pilates and core workout on the floor!
All Out
30 minutes of HIIT - give it everything you have for 30 minutes!
Bells & Balls
45 Minutes of HIIT intervals utilizing Kettle Bells and Slam Balls
Midweek Meltdown
45 Minutes of Upper body, lower body and core TABATA!
BIKE & BALL
40 minutes of cycle then 15 minutes of stability ball training!
Outdoor Therapy
HIIT workout located outside with views of the Adirondacks and Lake Champlain.
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