SWEAT, SMILE, REPEAT - TOGETHER

FITNESS CLASSES

Whether you’re looking to build strength, boost energy, or explore the outdoors, our classes are designed to keep you moving and inspired. From energizing group fitness sessions in the studio to adventurous outdoor experiences on the trail, we offer a variety of ways to challenge yourself and have fun along the way. Book a class or snag a punch card!

Please note: not all classes are available year-round. Check the link below for our current schedule and discover which classes are waiting for you today.

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FITNESS CLASS CALENDAR

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Class Schedule

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FITNESS CLASSES

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STRICTLY STRENGTH

This class offers 45-60 minutes of strength focusing on upper and lower body movement and core exercises.

BARRE

This low impact total body workout uses small movements and light weights to strengthen and tone.

ALL OUT

One hour of work - 30 minutes of high intensity cycle followed by 30 minutes of high intensity on the floor.

BELLS & BALLS

Part of the workout will be cardio on the bike and the other part will be using Kettle Bells.

MIDWEEK MELTDOWN

Tabata style workout hitting all parts of the body incorporating strength and cardio!

BIKE & BALL

This combination of indoor cycling then using a ball while off the bike for a full body workout.

OUTDOOR THERAPY

A mix of cardio & strength and optional running but outside!! Sometimes we will take it off site to an alternate location!

CROSS CYCLE

This class rotates between songs on the bike and rounds on the floor using different types of equipment

BUILD & BURN

This class combines 30 minutes of calorie-blasting cardio with 15 minutes of muscle-building strength training.