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CLASSES

Cycle

Indoor cycling set to motivating music and disco lights sure to get your heart rate up!! A variety of Sprints climbs, and HIIT!

Chipper

45 minutes! Work at your own pace through a list of exercises! How far can you get???

Join us 4/8/24 for a Solar Eclipse Cycle class and/or a group hike up Poko!

Punch Cards & Gift Cards

Buy a $25, $50, or $100 package for future classes. 

Buy a gift card for a friend or family member.

More Classes

Strictly Strength

This is a 45 minute class that will focus on total body strength using weights and a bar.

Pilates

A 45 Minute pilates and core workout on the floor!

All Out

30 minutes of HIIT - give it everything you have for 30 minutes!

Bells & Balls

45 Minutes of HIIT intervals utilizing Kettle Bells and Slam Balls

Midweek Meltdown

45 Minutes of Upper body, lower body and core TABATA!

BIKE & BALL

40 minutes of cycle then 15 minutes of stability ball training!

Outdoor Therapy

HIIT workout located outside with views of the Adirondacks and Lake Champlain.

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